Ina May in the Sun

The Sun Magazine has a fantastic article in their current issue (Jan. 2012) interviewing Ina May, who’s recently come out with a new book Birth Matters: A Midwife’s Manifesta, about the medicalization of birth.   While the online version of the article is truncated, it’s still a fascinating read, complete with the history of how and why vaginal breech births fell out of practice (as dictated by insurance companies, no less!  I had no idea!).  Nothing earth shattering, but Ina May is always concise and insightful, and always, always a good read.  Enjoy!

Posted in Homebirth, Labor and Birth, Midwifery, Vaginal Birth | Leave a comment

The 10 Commandments of Getting Pregnant

This was shared with me, I felt compelled to share it all with you.  Totally cracked me up, but SO TRUE!!!!

Getting Pregnant with LumaLoveGettingPregnant.com
Posted in Fertility and Conception, Pregnancy | Leave a comment

Experience and Personal Practice

Personal experience always changes the way you practice in some way.  Anyone who denies this is probably not being 100% honest with themselves.  It’s the nature of us being human, and it’s inevitable because humans (as opposed to future robots?) provide health care, and by and large it’s a very good thing.  This can be seen most obviously because of bad outcomes, which I admit can be a very compelling reason to change your practice.  You see something terrible happen once, and after that, you’re more cautious as a provider.  Sometimes this means you call a cesarean sooner than you would have in the past (if you’re a doctor), or you start antibiotics a bit sooner, or call Peds to a birth which before you would have handled on your own.   And usually it’s like a pendulum, swinging back and forth.  Initially, after a scary experience or bad outcome, you will become overly-cautious and hyper-vigilant, and then, with time, as you see similar situations which result in good outcomes rather than bad, you begin to calm down a bit about whatever it was which was making you so nervous in the first place, and regain your perspective.  It’s not that you eventually grow lax or complacent over time, but more that gradually the personal experience gets integrated into your practice as a whole, so that you’re no longer fearful of it, and yet you have that past experience as part of your wealth of knowledge to draw from the next time you’re facing a similar situation.  It’s small things, like remembering to have a woman pee or empty her bladder before pushing because of that one time when a full bladder caused a postpartum hemorrhage.  In this way, we learn from the mistakes we make and the occasional bad outcome which occurs, and in most cases this makes us better providers

As an example, very recently for me I had a baby who needed full-on resuscitation after the delivery, and I was absolutely shocked and baffled by it.  It was a full term baby, we’d been continuously monitoring the heart the entire time she was pushing and everything was looking good (up to the last few minutes when the baby slipped under the pubic bone and it become incredibly hard to pick up the fetal heart rate…and granted, a few minutes can make a big difference if the baby’s heart rate was decelerated during those minutes, but overall the tracing had been very reassuring).  She wasn’t even pushing for that long, you would expect everything to turn out well, or at least expect the baby to pick up very quickly after some drying and stimulating….and yet, shockingly, the baby came out blue and needed not just positive pressure ventilation with a bag and mask, but chest compressions as well (which you only have to do if the fetal heart is less than 60 and isn’t picking up, and which most babies rarely ever, EVER need; prior to this delivery, I had seen chest compressions done only two other times in my 8 year career as a Labor & Delivery nurse and now midwife).  The Apgars for this baby were 1 at one minute of life (which means the baby had a pulse, and that was it), 4 at five minutes, and 7 at 10 minutes (which is certainly a decent enough score, if not absolutely perfect).   It was a full three minutes before the Peds team arrived on the scene; I was ventilating the baby while the nurse did chest compressions.  And thankfully, in the end everything turned out well; we resuscitated the baby, the baby recovered nicely and went home two days later perfectly normal, but nevertheless, it was absolutely terrifying.  Afterwards, as we were recovering and debriefing and waiting for our own heart rates to return to normal, the only issue we could see was that the mother had had chorioamnionitis (an infection of the amniotic cavity), and one of the attendings pointed out that he has sometimes seen chorio do that to a baby before.  It wasn’t something I had ever seen before, and chorio had never been something I had routinely called pediatricians to a delivery for in the past, but now it gave me pause.  And the next time I had a woman pushing with chorio (only about a week later), you can be damn sure I called Peds to the delivery, well before the baby actually came out.  With that birth, everything was fine, the baby was pink and vigorous with Apgars of 9/9, and the pediatricians were  wondering why I had called them for something as routine as chorio.  I called because personal experience had made me cautious, and has temporarily changed the way I practice.  The next time I am pushing with a woman who has chorio, I may decide to call Peds again, or maybe I will decide to wait and see.  I suspect that gradually over time it will become less scary again, and become more integrated into my overall practice, but I will always and forever add chorio to my mental check-list of reasons why we may need Peds at a delivery, and will probably make the call based on several factors, like 1) how long has she had chorio, 2) how long has she been pushing, 3) how has the tracing been overall, 4) how high has her fever been etc. etc.   And a full-on resuscitation is now always going to be one of the possibilities I consider with a woman who has chorio (although technically it’s something we’re supposed to always consider with every delivery, and it can and does happen out of the blue sometimes for no apparent reason at all); always, always, from here on out.

But personal experience isn’t always negative, or built upon bad outcomes and our responses to them.  I was writing to a friend the other day about how my practice as a midwife has changed now that I’ve given birth myself, and I also find this very interesting to stop and reflect on a bit.  The most obvious change I can think of is how I handle women in early labor/ prodromal labor. This comes from my own experience of an endless early labor which lasted for nearly 2 days.  I think in the past I was a bit more terse with women coming in to the hospital in early labor, only to be sent home again because they were only 1 or 2 centimeters dilated.  They weren’t in active labor yet, and that was that.  Which isn’t to say I wasn’t sympathetic and sweet about it, but I didn’t spend nearly as much time talking with and encouraging these women as I do now.  Now my heart goes out to them so completely because I can so well remember what that’s like.  It’s not like my contractions were irregular and mild—they were strong and regular and painful to me, at the time.  Albeit they were nothing compared to the contractions that were yet to come, but since it was my first time laboring, I had no idea of what was yet to come, and in the beginning, the early labor contractions were PAINFUL.  I spend so much more time with these women than I ever did before in triage, going through what’s normal and what’s not, reassuring them, talking about what (limited, because nothing really helps that much) comfort techniques they have at their disposal.  I’m even more patient with them, and even more understanding.  In this regard, I think empathy is quite valuable–which isn’t to say that you can’t be a good provider if you haven’t gone through it yourself—but I do think it adds another layer to my care which wasn’t there before.

Strangely enough, though, if I’ve become much more patient with women in early labor, I’ve become much more practical and maybe even a bit tougher when it comes to second stage.  In the past, having never pushed a baby out before, and having no idea what that actually felt like, I was incredibly sympathetic to the agonies of pushing.  I would allow women to say things like “I can’t” again and again during pushing while I calmly and unflaggingly told them again and again and again that they could.  For me, this was the epitome of midwifery care—this spoke to the very root of my calling, helping women to find their own strength in the moments when they were convinced that they had no strength left, helping women to climb the mountain that they thought they couldn’t climb.  However, having now pushed out a baby myself, I feel like I cut to the chase much more quickly during the pushing phase than I ever used to in the past.  I can remember just how excruciating the pushing was, and I know all too well that there’s no cure for the pain except to GET THE KID OUT, and I no longer hesitate to use tough love to help women buck up and PUSH, or hunker down and PUSH, or get to work and PUSH, if it seems like that is appropriate and will be effective.  It’s become another tool in my arsenal.

Granted, there is a time and place for everything, and there are certainly some women who will always need a softer touch, and as a midwife you are always acting like a chameleon; in a way, that’s the hallmark of what good midwifery care is.  Because women are so different and because labors are so different, what works in one situation doesn’t work in another situation. There is no cross-the-board answer.  I can get away with saying something with one woman which I would never dream of uttering with another woman,  based on my personal relationship with that woman, and on who she is and on what is needed minute by minute.  And often the situation itself dictates the tone; sometimes the energy in the room is very high, and you can joke around and be loud and loving and teasing, other times the mood is very subdued and quiet and she is working hard and inwardly focused, and what is needed is a soft touch or a single word.  You have to know how to surf the different energies at different times.  But now, thanks to my own personal experience of birth, I try to get women through second stage as efficiently as possible, to try to keep the pain from being drawn out longer than it needs to be.  Because man oh man is it painful!

Experience can be both a blessing and a curse, but it’s all of these little moments strung together which makes you a better provider.  This is the reason you seek out providers who’ve been doing this for awhile, who’ve seen the good, the bad and the messy, and have learned how to integrate it into their larger view.  For all my midwife sisters out there, how has your personal experience changed you?

Posted in Complications, Hospitals, Labor and Birth, Labor Support, Midwifery, Vaginal Birth | Leave a comment

Question Kegels?

One of my pregnant patients was asking me the other day about what your vagina is like after giving birth.  I reassured her that the tissue of the vagina and the perineum usually comes together very easily after a delivery, even if she tore, and that the perineum usually heals beautifully after a birth (a midwife preceptor used to joke that if there are two pieces of a perineum in a room they will find each other and stick together, such is the beauty of it).  However, I admitted that the muscles of the vagina are another story altogether, and that rarely do these muscles function again exactly as they did before you give birth without a some (sometimes a great deal of) effort on your part.  And I am personally a perfect example of this.  Let’s just say that even now, 6 months postpartum, things are still not at all what they once were in terms of my pelvic floor.  I guess this is what happens when a baby is crowning for an HOUR and those poor muscles (the bulbocavernosous in particular, I think) get incredibly, incredibly stretched out.  And yay, I didn’t tear, but man oh man–I sort of think I would have happily tore instead if it meant my muscles were just a bit stronger and less stretched out now.  I don’t really want to get into graphic details, but let’s just say that I still have a lot of work to do to avoid having both a cystocele and a rectocele for the rest of my life!

While researching this on the internet, I’ve stumbled upon some fascinating information which flies in the face of conventional wisdom.  Conventional wisdom suggests that kegel exercises are the answer to this sort of pelvic floor weakening problem, and in fact they’re what I have been doing primarily, and have been teaching my patients how to do for years now.  Kegels, kegels, kegels!  However, after reading this amazing post over on MamaSweat where Kara Thom of MamaSweat interviews Katy Bowman of Aligned and Well, I am beginning to change my mind.  Katy is a biomechanical scientist who has done a lot of research into the mechanics of the pelvic floor, and in her radical departure from conventional wisdom, she suggests that squats are the answer rather than kegels.  Naturally, rocking the boat like this has brought with it a bit of a back lash, including this hilarious video aimed at Katy from the “Kegel Queen” (an RN who also believes highly in the merits of kegels); even a year after the initial interview, the debate is still alive and well.

So in addition to kegels, I’ve decided to add some squats to the mix, and I’m even squatting and peeing in the shower each morning (apologize for the potential TMI right there, loyal readers!).  There are also some pretty cool exercise systems out there which can be purchased, as well as physical therapists who specialize in nothing but the pelvic floor, so I’ll keep all of you posted on pelvic progress 6 months from now.  But I’m also a firm believer in sexercises, too!

Posted in Gynecology, Miscellaneous, Postpartum, Research, Women's Health | Leave a comment

Cooking with Milk

So, my darling boy is nearly six months, which means that solid foods are just around the corner. In preparation for this, I’ve begun to research which foods we should start him out with, baby food in general. Our pediatrician, while incredibly open-minded and holistic in other areas, has actually proved to be a bit conservative in his recommendation of starting off with rice cereal as the very first food. There are some pediatricians which are launching spirited campaigns against cereal as the first food, arguing that it’s just refined carbs, the equivalent of white-bread, and that this trend may actually promote childhood obesity.   So instead of going that route, I’ve decided to try my hand at cooking my own baby food instead.  Armed with a few books (this one, this one, and of course, this one, not to mention this wonderful website) and a bunch of cute plastic freezer cubes, I’ve begun making my own baby food!  On Saturday I made a banana puree which involved sauteing chopped banana in butter and then mashing it.  Quite yummy, reminded my of banana fosters!  Yesterday I baked a sweet potato and then blended it up with….breastmilk.  Yes, it turns out that most of these recipes call for breastmilk, which makes sense given that breastmilk is what the baby has been eating 24/7 up until now, and is still a complete meal in and of itself, full of iron, antibodies and every other necessary nutrient under the sun.  But when I started out on this parenting journey, I never imagined I’d find myself leaning over a blender with my bra down, adding a few squirts to a potato puree in order to get the consistency right.  Wow.  What next?  Guess we’re really cooking with gas milk now.

Posted in Mothering | 2 Comments

Wax Study Revisited

Imagine the following scenario:  a meta-analysis comparing planned homebirths to planned hospital births is published, but it has so many statistical flaws in it that the journal which originally published it goes on to print several letters to the Editor critiquing the flawed research, in order to give the authors a second chance to explain themselves.  This flawed meta-analysis is then roundly criticized by several authors of many of the individual studies used in the meta-analysis, pointing out the ways that the meta-analysis’ findings were based on a faulty a computational tool, numerical errors, mistakes in inclusion/ exclusion criteria and methodological and reporting errors.  Nevertheless, despite the widely discussed flaws in this said meta-analysis, the trade organization for all obstetricians and gynecologists in this country still goes ahead and bases their most recent opinion statement on this very same flawed study.  Sounds improbable, right?  Wrong!

This meta-analysis (Maternal and newborn outcomes in planned home birth v. planned hospital birth: a metaanalysis) by Wax et. al. (also known simply as the ‘Wax study”) is not new.  It came out last September in the American Journal of Obstetrics and Gynecology (AJOG), but the reverberations of this controversial study are still being felt in the birthing community today.  As mentioned above, the flaws in this study have been discussed on numerous blogs and in numerous articles, so there’s no need to re-hash the entire argument here. (For further reading on this, though, check out the following links: Science and SensibilityOur Bodies Our BlogScience Based MedicineNatureACNM’s responseMidwifery Today’s response).  To sum it all up, though, I quote from Michal et. al., Planned Homebirth v. Hospital Birth: A Meta-analysis Gone Wrong:

The statistical analysis upon which [the Wax meta-analysis'] conclusion was based was deeply flawed, containing many numerical errors, improper inclusion and exclusion of studies, mischaracterization of cited works, and logical impossibilities. In addition, the software tool used for nearly two thirds of the meta-analysis calculations contains serious errors that can dramatically underestimate confidence intervals (CIs), and this resulted in at least 1 spuriously statistically significant result. Despite the publication of statements and commentaries querying the reliability of the findings, this faulty study now forms the evidentiary basis for an American College of Obstetricians and Gynecologists Committee Opinion, meaning that its results are being presented to expectant parents as the state-of-the-art in home birth safety research.

And that’s really the crux of the issue right there: ACOG has based their most recent home birth committee opinion paper on the Wax findings, despite the fact that the Wax study is so controversial, and has been so loudly contested.  ACOG seems to take the Wax study as gospel truth: “Published medical evidence shows [home birth] does carry a two- to three-fold increase in the risk of newborn death compared with planned hospital births.” (i.e. the Wax findings).  But as you can see above, the Wax findings are anything but conclusive. Couple this with the fact that a recent study in the current issue of Obstetrics & Gynecology (ACOG’s very own publication, aka the Green Journal) found that two-thirds of all of ACOG’s practice guidelines have no basis in science, and we have a very serious cause for alarm.  As one of the letters to the Editor at AJOG pointed out in regards to the Wax Study,  this is the dangerous practice of communicating bad science to the public.  To quote liberally from this letter to the Editor:

These practices are unethical, causing harm through unfounded confusion and fear, and misleading policymakers and the public. The Singapore statement on research integrity represents the first international effort to unify policies, guidelines, and codes of conduct for researchers worldwide.4   Accordingly, the AJOG publication would fail on 2 counts: (1) poor quality of the study; and (2) author recommendations made beyond what the data support and outside of their professional expertise. Obstetricians are not the leading professional group in home birth and midwifery-led care, and should not reach policy conclusions in isolation. It is essential to use appropriate subject peer reviewers: in this case midwife and epidemiology experts in studies examining midwifery care and birth setting.

Obstetricians have never been the experts on home birth.  In my own personal experience, I cannot think of a single obstetrician who has even seen a home birth.  Nevertheless, as Melissa Cheyney writes in the  Huffington Post (Why Home Births Are Worth Considering), the Wax study is only serving to fan the flames between the obstetrical/ medical community and the home birth community (I purposely refrain from saying the homebirth/ midwifery community, because I feel like midwives can and do and SHOULD straddle the gap between the home birth community and medicine, offering high-touch, low-tech intervention as we do, and advocating for all women, everywhere, regardless of their birth choices or location of birth).  When home birth is seen as more dangerous than hospital birth by obstetrical “experts”, what then happens to the women and families who still choose to have a home birth?  Are they considered crackpots and lunatics endangering the lives of their babies?  What happens if they need to transfer to a hospital?  What happens if they need to transfer to a hospital but the midwife is reluctant to make the transfer based on the stigma and ostracizing treatment she and the family will receive in the hospital setting?  Will the barriers to midwives choosing to attend home births continue to rise so high that ultimately they can no longer provide this service? And if that happens, where does that leave the women who will still choose to have a home birth anyway, without any medical provider available to attend them?

So long as ACOG’s opinion on home birth continues to be based on poor science, we’ll continue to move further and further away from what this country truly needs: an integrated model of care, where women who choose home births and the midwives who serve those women are backed up by obstetricians and the medical model of care, allowing for safe transfers when needed without stigma, judgement or blame.

Posted in Choice, Complications, Homebirth, Hospitals, Issues, Labor and Birth, Midwifery, Politics, Research | 1 Comment

How have midwives touched your life? Share your story for National Midwifery Week 2011!

Happy National Midwifery Week, everyone!  Here in NYC we kicked off National Midwifery Week with a very successful Miles for Midwives 5K run around Prospect Park.  But there’s a lot more going on nationally this week.  First of all, check out Team Midwife.  A $15 donation to Team Midwife will help the ACNM continue to fund its mission of promoting and supporting midwifery care in this country, and as a member of the team you’ll receive a monthly newsletter featuring women’s health news, resources and stories about amazing midwives, a member badge to display on blogs (for those with blogs *ahem*), and action alerts.  Sounds like a good deal, right?  Right!

But more to the point, I want to hear about all the ways that midwives have touched your lives this year!  Part of the way we’re going to increase the number of midwife-attended births is by getting the word out about how wonderful midwives are in the first place.  So share your story! Share it on the ACNM website, and then share it here, too.  How has a midwife changed your life this year?  What experiences have you had with midwives this year?  How has a midwife supported you this year?  Why do you love your midwife?  Let me know!  And let the world know.

Posted in Midwifery, News | 2 Comments

Mea Culpa

My dear blog readers, I must apologize profusely for the abysmal state of my inbox!  I have been ignoring it for way too long.  However, for the first time in over a year, I have finally managed to slog through all of the spam and look through my messages (all 2443 of them, most of which were offers for rolex watches, live hot girls, real ambien at half the price, weight loss miracles of all shapes and sizes, and botox cures), but lo and behold, there were also some *real* messages mixed in with all the dross!  Thank you–all of you–for writing to me!  I apologize again for never getting back to you in the past, and I promise that in the next week or so I will be responding to your inquiries and emails, since I subscribe to the theory that a real reply is always better late than never.  Your messages have inspired me!  It’s so comforting to think that I am not actually writing into a void, but that real live people are actually reading this blog.  Thank you so much for taking the time to write, and for reading Belly Tales through the years.  I will continue to write, and hopefully will be much better about tending to my inbox in the future!

Posted in Miscellaneous | Leave a comment

Miles For Midwives just around the corner!

Heads up all New York City midwives, friends of midwives, doulas, midwifery clients, runners, walkers, parents, kids and babies!  Miles for Midwives is next weekend (Saturday, Oct. 1st) and this is always a wonderful (traditionally *gorgeous* autumn) day where participants can run/ walk/ stroll a loop of Prospect Park and then enjoy a Birth and Wellness Fair afterwards, chock full of information and local birth resources.  Proceeds from the event go to support both Choices in Childbirth and the NYC ACNM Chapter.  It’s not too late to register!  This will be my seventh year running it.  Last year I ran it while pregnant; this year I’ll have a baby in a running stroller with me.  Come on out to enjoy a fabulous event and support and celebrate the midwives in your lives!

Posted in Midwifery, News, Women's Health | Leave a comment

Mother of Many

I *love* this video (“Mother of Many” by Emma Lazenby, which also won the BAFTA for Best Short Animation last year).  It so perfectly portrays what the average day can be like for a hospital midwife, from the overwhelming chaos of helping so many women at the same time to the joy at every birth to the quiet satisfaction that comes at the end of the day.  Watching it even makes me tear up a bit.  Enjoy!

 

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

Posted in Birth Art, Good Enough to Share, Labor and Birth, Midwifery | Leave a comment